Long distance running places repeated stress on the feet, ankles, knees, and hips, which can lead to pain and discomfort when the body is under heavy use. Causes of issues in runners include uneven foot motion, poor alignment, and muscle fatigue that make the feet and lower limbs work harder with every step. Symptoms include aching or sharp pain in the arches, heels, shins, or knees, stiffness after runs, and tired legs that slow recovery. When the feet do not move in a balanced way, nearby joints and muscles may take on extra load and make running less comfortable. Orthotics are inserts placed inside running shoes that support the arches, help improve alignment, and guide the foot through smoother motion during long distances. They can also help reduce strain on painful areas and support better function of the feet and lower limbs during runs. If running discomfort is affecting performance or daily life, it is suggested that you schedule an evaluation with a podiatrist to see if orthotics may help improve comfort and mobility.
Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.
Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.
Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.
If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.
If you have any questions, please feel free to contact our office located in Memphis, TN .
