Caring for the feet begins with simple habits that keep the skin, nails, and joints healthy. Regular washing and drying helps maintain good skin condition, while properly trimmed nails reduce irritation and discomfort. Supportive shoes that fit well can ease strain on the arches and lessen fatigue during daily activities. Paying attention to changes such as new soreness, swelling, or areas of pressure is also important, as these signs can reveal early trouble long before a major problem develops. A podiatrist becomes important when foot pain does not ease, when walking becomes difficult, or when changes in the nails or skin progress despite basic care. Persistent heel pain, repeated ankle issues, numbness, or wounds that do not improve all deserve professional attention. If any of these concerns affect your comfort or mobility, it is suggested that you see a podiatrist for effective treatment solutions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Christian Smith, DPM from UTOEpia Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet often occur with additional symptoms that help clarify what is happening. Bruising or unexplained bleeding may suggest injury or vascular concerns. A burning sensation can point to nerve irritation or inflammation. Changes in pulse strength, including a weak or absent pulse, may signal circulation problems. Some people notice difficulty moving the foot, ankle, or toes, along with stiffness or pain that limits range of motion. Swelling can also make standing or walking uncomfortable or unstable. Itching may occur as skin stretches, while lumps or nodules can form around joints or soft tissue. These combined signs provide important diagnostic clues. A podiatrist evaluates circulation, nerve response, joint function, and skin health to determine the cause. When swelling appears alongside these changes, it is suggested that prompt evaluation be sought by a podiatrist to help guide appropriate diagnosis and treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Christian Smith, DPM of UTOEpia Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Long distance running places repeated stress on the feet, ankles, knees, and hips, which can lead to pain and discomfort when the body is under heavy use. Causes of issues in runners include uneven foot motion, poor alignment, and muscle fatigue that make the feet and lower limbs work harder with every step. Symptoms include aching or sharp pain in the arches, heels, shins, or knees, stiffness after runs, and tired legs that slow recovery. When the feet do not move in a balanced way, nearby joints and muscles may take on extra load and make running less comfortable. Orthotics are inserts placed inside running shoes that support the arches, help improve alignment, and guide the foot through smoother motion during long distances. They can also help reduce strain on painful areas and support better function of the feet and lower limbs during runs. If running discomfort is affecting performance or daily life, it is suggested that you schedule an evaluation with a podiatrist to see if orthotics may help improve comfort and mobility.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in Memphis, TN .